Lymphatic Drainage Massage
The lymphatic system is part of the circulatory system that carries fluid directionally to the heart. It is composed of a series of lymphatic vessels (channels) that run throughout the body and lead back to larger lymph nodes. The entire lymphatic system transports a fluid containing white blood cells throughout the body to help fight infection. The lymphatic fluids and lymphatic system also rid the body of unwanted materials such as toxins, and waste.
While regular massage targets the muscles, lymphatic drainage massage addresses the skin in order to improve the efficiency of the lymphatic system.
The long, rhythmic, wave-like strokes used in this massage modality essentially open and then shut the lymphatics. Through gentle, sweeping effleurage the flow of the lymphatic system is increased. This will gently push any excess fluids towards the lymph nodes which will then remove toxins and excess fluids causing swelling in the body.
Benefits include reducing the effects of delayed onset muscle soreness, decreasing swelling, muscular fatigue, weakness, and pain. The lymphatic massage rhythm will also stimulate the parasympathetic nervous system, resulting in deep relaxation.
Lymphatic drainage is especially beneficial for those with lymphedema, and fibromyalgia. However, it is enjoyable and beneficial to all!
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Words of Caution Regarding Lymphatic Drainage Massage
It is important to note that lymphatic drainage massages are not recommended if you have any of the following conditions:
Congestive heart failure
Current infection
History of blood clots or stroke
Liver or kidney problems
It is always my recommendation that you will please consult with a doctor prior to trying any new form of bodywork, or if you feel you may have a condition that could be contraindicated for lymphatic drainage.